Introduction 

Osteoarthritis (OA) is one of the most common causes of knee pain, affecting millions worldwide. It’s a degenerative condition where the protective cartilage that cushions the bones wears down over time. This blog explores osteoarthritis, its symptoms, and ways to manage knee pain effectively.

Symptoms of Knee Osteoarthritis 

Common symptoms of OA include:

• Pain and Stiffness: Often worse in the morning or after periods of inactivity.
• Swelling: Caused by joint inflammation.
• Limited Range of Motion: Difficulty in fully bending or straightening the knee.
• Grinding Sensation: Due to the lack of cartilage, bones may rub together.

Managing Knee Osteoarthritis 

Although OA cannot be cured, lifestyle adjustments can help manage the symptoms:

• Regular Exercise: Low-impact activities like swimming or cycling strengthen the muscles around the knee, reducing strain.
• Healthy Weight: Reducing excess weight helps alleviate stress on the knee joint.
• Physical Therapy: Professional-guided exercises can improve flexibility and strength.
• Anti-inflammatory Diet: Foods like berries, fatty fish, and leafy greens can reduce inflammation.

Conclusion 

Understanding osteoarthritis and taking steps to manage it can significantly improve knee health. Knowledge and consistent care are essential to maintaining a good quality of life despite OA.