The Role of Nutrition in Maintaining Healthy Knees
Introduction What you eat has a direct impact on your joints, including the knees. A nutritious diet can promote joint health, reduce inflammation, and even slow down the progression of conditions like osteoarthritis. Here’s how diet influences knee health and...
Top 5 Knee Strengthening Exercises for Better Mobility
Introduction Knee health is crucial for mobility and quality of life, especially as we age. Strengthening exercises play a key role in protecting the knee joint, reducing pain, and preventing injuries. Here’s a look at five effective knee exercises to support...