Blog
Healthy Knees & Weight Management: Why Shedding a Few Kilos Matters?
Keeping your knees healthy isn’t just about avoiding injuries – it’s also about managing your weight. In Dubai and the UAE, where modern lifestyles and abundant dining options can lead to extra...
The Expat’s Guide to Knee Surgery Coverage: Navigating UAE Health Insurance
Dubai’s healthcare system is world-class, but understanding how your health insurance covers expensive knee procedures is vital – especially…
The Importance of Knee Health
Chronic knee pain affects nearly 40% of the global population aged 55 and older, significantly impacting mobility andquality of life. According to the World Health Organization (WHO, 2014), it is...
The Growing Need for Knee Surgery
The demand for total knee arthroplasties is expected to rise sharply in the coming years By 2025, the number of total knee arthroplasties is projected to increase by 56%…
The Role of Nutrition in Maintaining Healthy Knees
Introduction What you eat has a direct impact on your joints, including the knees. A nutritious diet can promote joint health, reduce inflammation, and even slow down the progression of...
Top 5 Knee Strengthening Exercises for Better Mobility
Introduction Knee health is crucial for mobility and quality of life, especially as we age. Strengthening exercises play a key role in protecting the knee joint, reducing pain, and preventing...
Understanding Osteoarthritis and Its Impact on Knee Health
Introduction Osteoarthritis (OA) is one of the most common causes of knee pain, affecting millions worldwide. It’s a degenerative condition where the protective cartilage that cushions the...